Start Your Protection Abilities With Effective Strategies Designed To Empower Ladies And Boost Individual The Leading Self-Defense Techniques Every Female Should Know

Article Author-Sherman ToppMaster standard protection strategies like basic relocations and boundary setup. Concentrate on striking at risk areas with palm strikes, strikes, joints, and knee strikes. Technique blocks and defense versus grabs to enhance reflexes. Enhance ground defense by understanding guard position and runs away like the joint met

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